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Showing posts with label ចំណេះដឹង ទូទៅ. Show all posts
Showing posts with label ចំណេះដឹង ទូទៅ. Show all posts

Sunday, September 10, 2017

រូបមន្តពីប្រទេសថៃ គ្រឿងផ្សំតែ២មុខប៉ុណ្ណោះ អ្នកអាចជាពីជំងឺទឹកនោមផ្អែមជារៀងរហូត! ជួយស៊ែរចែកគ្នាដឹងផង ដូចជួយធ្វើបុណ្យដែរ!!!



រកបានហើយ! ជួយស៊ែរឲ្យអ្នកកើតជំងឺទឹកនោមផ្អែមបានដឹងផង ដូចជួយធ្វើបុណ្យដែរ!!
គ្រឿងផ្សំតែ២មុខប៉ុណ្ណោះ អ្នកអាចលាពីជំងឺទឹកនោមផ្អែមជារៀងរហូត! ជួយស៊ែរចែកគ្នាដឹងផង

ជំងឺទឹកនោមផ្អែមកើតឡើងនៅពេលដែលរាងកាយ មិនអាចផលិតអាំងស៊ុយលី ជាលទ្ធផលធ្វើឲ្យជាតិស្ករក្នុងឈាមខ្ពស់ (ជាតិស្ករក្នុងឈាម) ឬដោយសារកោសិការាងកាយមិនបានឆ្លើយតបឲ្យបានត្រឹមត្រូវទៅនឹងអាំងស៊ុយលី ឬទាំងពីរ។

 អរម៉ូនដែលផលិតដោយលំពែង អាំងស៊ុយលីគ្រប់គ្រងកម្រិតជាតិស្ករក្នុងឈាម និងអនុញ្ញាតឱ្យជាតិស្ករចូលទៅក្នុងកោសិកា និងបានបម្លែងទៅជាថាមពល។

 អ្នកជំងឺដែលមានជាតិស្ករក្នុងឈាមខ្ពស់ជាញឹកញាប់ជួបប្រទះការនោមជាញឹកញាប់ ពួកគេនឹងប្រែជាឃ្លាននិងស្រេកទឹកកាន់តែខ្លាំងឡើង ឡើងទម្ងន់ ស្នាមមុតនិងជាំដែលមិនជាសះស្បើយ ស្រក់ទម្ងន់មិនប្រក្រតី បញ្ហាផ្លូវភេទបុរសនិងអស់កម្លាំង។ 

ជំងឺទឹកនោមផ្អែម គឺជាជំងឺរ៉ាំរ៉ៃ និងធ្ងន់ធ្ងរជាហេតុបណ្ដាលឲ្យមានផលវិបាកដែលគំរាមកំហែងដល់សក្ដានុពលនៃជីវិត។

យ៉ាងណាក៏ដោយ ជំងឺទឹកនោមផ្អែមអាចដឹកនាំជីវិតធម្មតាឲ្យប្រែប្រួលបាន។

 ការព្យាបាលចំពោះជម្ងឺនេះរួមមាន ការចាក់បញ្ចូលអាំងស៊ុយលី ជារបបអាហារ និងជាចលនាបទមួយ(របៀបរស់នៅ)ដែលធ្វើឲ្យមានសុខភាពល្អ។

 ប៉ុន្តែតើអ្នកបានដឹងទេថា ជំងឺទឹកនោមផ្អែមអាចត្រូវបានព្យាបាលដោយឱសថធម្មជាតិមួយចំនួន? ឱសថនេះយើងមានសម្រាប់អ្នកគឺមានប្រសិទ្ធិភាព មានតំលៃថោក និងធ្វើការកាន់តែល្អប្រសើរជាងប្រភេទថ្នាំមួយចំនួយដែលគេយកមកដើម្បីព្យាបាលជំងឺនោះទៅទៀត។

 នេះមានត្រឹមតែគ្រឿងផ្សំ២ប្រភេទប៉ុណ្ណោះ ដែលអ្នកអាចរកបាននៅក្នុងផ្ទះបាយរបស់អ្នក និងអាចផ្សំបានយ៉ាងងាយ។ ខាងក្រោមនេះជារបៀបផ្សំ៖

ប្រភពពីប្រទេសថៃបានចែករំលែកជាច្រើនគ្នាពីវិធីព្យាបាលដ៏មានប្រសិទ្ធភាពនេះ៖

* ធាតុផ្សំមាន៖

– ក្រូចឆ្មារ ១៥ ផ្លែ
– ខ្ទឹម កន្លះគីឡូ

* វិធីប្រើ៖
– ចិតក្រូចឆ្មាររួចច្របាច់យកទឹកវា

– បកសំបកខ្ទឹមចេញ រួចលាងឲ្យស្អាត

– យកខ្ទឹមដាក់ក្នុងក្រឡមួយ រួចចាក់ទឹកក្រូចឆ្មារចូល រួចរក្សារនៅកន្លែងស្ងួត និងត្រជាក់ចំនួន ១៥ថ្ងៃ។

ការប្រើប្រាស់៖ ញ៉ាំទឹកវាមួយថ្ងៃម្តងមួយស្លាព្រា ក្រោយអាហារពេលយប់មួយម៉ោង។

 រៀងរាល់ថ្ងៃ ហើយត្រូវហាត់ប្រាណឲ្យបានជាប្រចាំ នោះលោកអ្នកនឹងបានកាត់បន្ថយពីជំងឺទឹកនោមផ្អែម។ 

២សប្តាហ៍ក្រោយលោកអ្នកត្រូវទៅពិនិត្យសុខភាពមើលថាវាបានធូរស្បើយបានកម្រិតណា។

 សូមជូនពរអ្នកទាំងអស់គ្នាទទួលបានលទ្ធផលល្អ។

ទំព័រយើងខ្ញុំសូមប្រាប់បន្ថែមពីអត្ថប្រយោជន៍ខ្ទឹមមិនថាជាខ្ទឹមអ្វីទេញ៉ាំទៅគឺវាធ្វើអោយសិរីរាងកាយរបស់យើងល្អទាំងអស់ ស្រុកខ្មែរយើងគេមិនអោយញ៉ាំខ្ទឹម ស

ច្រើនទេគេថាស៊ីឈាម ខុសហើយញ៉ាំខ្ទឹម ស ធ្វើអោយឈាមយើងល្អវិញទេ នឹងជំនួយខាងភ្នែក ល ខ្ញុំញ៉ាំរាល់ថ្ងៃខ្ទឹមឆៅតែខុសត្រង់ថាខ្ទឹមស្រុកគេត្រជាក់អត់សូវខ្លាំងដូចខ្ទឹកខ្មែរយើងទេ មិនសូវហាងហើយរស់ជាតិឆ្ងាញ់ជាងខ្ទឹមខ្មែរយើងគេអាចយកមកញ៉ាំឆៅបាន កូរ៉េទៅញ៉ាំក្នុងហាងសាច់ភាគច្រើនគឺដាក់ខ្ទឹម អោយញ៉ាំយល់ដឹងបានតិចតូចចែករំលែកមិត្ត អោយដឹងពីសុខភាព !






ប្រភព៖ kh-empire.com


Wednesday, July 26, 2017

How "Good Advice" by Parents Turns out to Be Bad for Children

How "Good Advice" by Parents Turns out to Be Bad for Children










Reality and truth need to go hand in hand with your advice to your kids. Otherwise, your 16 year old with dreams of becoming a pro ball player may end up becoming a 25 year old living in your basement and delivering pizzas for a living.
Don’t dole out poor advice and absolutes that simply are not true in the real world. Evaluate the advice you are giving your kids: Is is true or realistic? Is it helpful or harmful to them in the longterm?

It is time to stop using antiquated words of advice with our children that are actually doing more harm than good. Turn those antiquated phrases around by using thoughts, ideas, and advice that can actually work in the real world and help them, not harm them.
Below are some of the common words of advice that parents are still using today that need to stop, along with suggestions regarding what should actually be said.

1. “Do as I say, not as I do.”

This is some of the worst advice parents can give to their children. Children actually learn more from their parents’ modelling of behavior, than what they say to them. If parents are modelling poor behavior then saying “do as I say, not as I do”, their words will have little to no impact. Instead, it is better to acknowledge their shortcomings if they see their child following in their footsteps with a particular bad habit. If parents feel compelled to use such a phrase, perhaps it is time to reassess their own habits.
For example, if I tell my daughter not to yell at her brothers, yet that is what I am doing every day to her and her brothers, perhaps it is time to look myself in the mirror and work toward meaningful change in stopping my own yelling first, so I can model better behavior. It is hard to teach someone how to change their behavior if you can’t or won’t do it yourself. Work to be an example of how you want your child to act, as you are the most influential model in their life. Actions speak louder than words.

2. “Everything will be ok.”

How do parents know everything will be ok? Parents are not fortune tellers, so sometimes it’s best not to use that phrase, especially when it is not helpful.
If your child’s best friend is dying of Leukaemia, it’s unrealistic and actually harmful to your child to say “everything will be ok”. Often to a child that phrase is internalized that things will turn out how they want them to turn out. To this child, that phrase can thus be interpreted in their mind that their friend will be cured and coming back to school soon. You don’t know if that is the case, especially in a situation where things are deemed “terminal” of “highly unlikely”.
Don’t give your child false hope, as you will be seen as a liar. It also inhibits their ability to process the situation. Instead of making yourself out to be a liar, be realistic. Let your child know gently and sensitively the reality of what is possible or likely going to happen. However, you can also allow them to keep hope alive at the same time. Don’t try to delude them of the gravity of the situation by saying “everything will be ok” if that is clearly not the case.

3. “Boys don’t cry.”

I don’t know who made up this lie, but it is a doozy. When parents say this to their sons, they are denying them their feeling, sending them the message that they need to hold back their emotions, and the society ends up with a whole lot of men who repress their emotions.

For decades parents have been telling their sons that they can’t cry. Why not? Repressing your emotions is not healthy emotionally in the long run, nor is it good for relationships. Allow your boys to turn into men who can appropriately show their emotions, including crying.

4. “Push through the pain.”

This lie can do actual physical harm to children. I was a runner for years and I had a coach that used to say “you need to run through the pain”. I was just a teen, but took those words seriously. I pushed through the pain and ended up with eight stress fracture and missing state finals with the team as a result of the injuries. Pain is a way our body signals to us that something is not right.
Discomfort is one thing, but to tell a child to push through actual pain is harmful. Instead, teach your child to listen to the signals from their body. Is it discomfort they are feeling or is it actual pain? Teach them to distinguish between the two and to get help if they are truly injured.
My hobby of running was ruined for a lifetime. Other athletes have done the same, creating so much injury in their body that they can never again enjoy their hobby. Don’t kill your child’s love for a hobby or sport by making it no longer possible because of a permanent physical injury.

5. “You can be anything you want to be.”

This was discussed above in the article. A better approach to this topic of their future is to be an encouragement to your child in regard to their hopes and dreams, but also the voice of reality (in a kind and sensitive manner).

As a parent, help them stay grounded in reality so that they can set life goals and ambitions that are attainable. You don’t want them to feel totally and utterly like a failure in life when they learn they are not making the pros with no other goals or prospects for the future even entertained. Don’t squash dreams, but help them also think about realistic and attainable goals, even if you have to present the idea to them as a “backup plan”. At least it will get them thinking about various, more realistic options, rather than one lofty goal that has less than a 1% chance of happening.

6. “Just be yourself and everything will be fine.”

This one can be especially hard on kids socially. Sometimes their behavior or actions are not socially accepted or welcomed by friends. If your daughter has a habit of “giving her friends a piece of her mind” every time they upset her, because that is just who she is as a person, then perhaps it’s time to make some adjustments. Just being yourself does not always have the best outcome. Sometimes it has negative outcomes. Your daughter will lose friends by giving them a piece of her mind on a regular basis.
Not all of our propensity traits are good ones. Sometimes we need to learn to manage the bad ones. More harm than good will be done in your daughter’s social circle if being herself alienates people. Let your child know it’s ok to be themselves unless they are doing something illegal, unethical, immoral, or harmful to others.

Being ourselves is not always acceptable to others and that is something that can help us decide if we need to make changes in ourselves or find new friends. The choice for change is up to each individual, which is more empowering than the falsehood that if you act like yourself all will be ok.

7. “Focus on the future and you will be a success.”

Whatever happened to allowing kids to be kids? It can do more harm than good when parents push their kids toward success by “focusing on the future”. Children in elementary school do not need to be thinking about what sports and extra curricular activities will help them get into a great college. So many adults and young adults self medicating with alcohol and drugs just because they have been stressing about their future since they were small children.
There will always be a future, stressing about it in childhood is more likely to lead to earlier burnout. It is also more likely to push the child toward bad habits and choices in order to self medicate and relieve stress. Don’t push your child toward bad choices or burnout by stressing them out about their future. Allow your child to be a child and to experience the present.
Psychology Today discussed research that found happy people were more successful in life.1Research also showed that happier people are better equipped to handle stress in life. Allow your child happiness by letting them live in and enjoy the present. Don’t put their childhood in fast forward by having them focus on the future. Happy children and people live their lives in the present and not the future. Children will be more successful if you allow them the joy of living in the present and not the future.

8. “All you need for success in life is to work hard.”

This piece of advice is a farce that some families embrace for generations. Just because someone works 16 hours a day and does their job well doesn’t mean they are going to be a success. People can be working at a dead end job with no chance of promotion. Working smart will give you a better chance at success than hard work alone.
Working hard is a good trait, but it needs to be paired with working smart. Say a family has two children. They grow up and one believes that hard work is the key to success so he stays in the same job working up and getting promoted, yet he works 16 hours a day and can only be promoted so far in the company because he doesn’t have any special skills. The other child believes in working smart. This person tries to take courses and equip himself with new skills. He selects a career field that is in high demand. He continues to climb higher in his career field afterwards. The second sibling has more opportunities because he isn’t limited because of not having any skills. The second sibling sees a career field that is in demand, so he equips himself with skills needed in that field. Both have worked hard, but the second worked smarter because they aren’t going to dead end in their career because of not having a degree.
This is just an example. Not all careers and jobs require special skills or a college education, but you need to help your child figure out what their idea of success in their desired career looks like. Help them see what decisions need to be made, to make smarter moves toward achieving that goal. Work smart to achieve, not overworking yourself into a dead end.

Every Single Piece of Advice Parents Give Does Matter


Many parents may have recognized themselves in some of these advice scenarios. Most parents mean well, as they want their children to grow up to be successful and happy.
However, you can now see that some of the advice parents are giving needs to be changed. Recognizing the problem is the first key toward change. Next is developing a plan for what you will say the next time the subject arises.
Having a plan for what you will say will help you be prepared to provide helpful advice that will benefit your child in the long term. Write down your new found advice so that you can reflect and remember the wisdom or advice you want to pass onto your child to help them.


PSYCHOLOGY Growing Old Is Easy, Growing up Is Painful

Growing Old Is Easy, Growing up Is Painful



The idea of growing older whispers promises of freedom. At this age you’ll be able to drive, at that age you’ll be able to vote. Eventually you’ll go on to pursue a career or a particular lifestyle. You think that when you’re older, you can be whoever you want. As a child I was always very fond of drumming and always wanted to be a drummer. But I was told it’s better for me to focus on my study before I pursue my passion in music. So I knew that I had to wait until I was bigger to be the self-proclaimed drummer I longed to be.
But as we do start to get older, those who have been facing adulthood long before us warn us to enjoy our youth. Take advantage of the freedom that we have now. Freedom? But we thought freedom came with adulthood; when we make the choices for our future. That is because we romanticize the idea of growing older, not growing up. Advantages come with age, but so do responsibility. Sadly, we don’t know until it comes.

Growing old doesn’t always mean growing up

So why the rush? What makes us want to skip ahead in time? The imaginary privilege and advantage I guess.
While we’re young, adults seem to have it all. Throughout growing up we are told to abide by certain restrictions based on our age, such as drinking coffee or dying our hair. There is no actual law stating this, but social norms dictate how old you must be for certain practices.
Then there are the benchmarks that are dictated by law for certain practices such as gambling, drinking, or driving. Unable to do this at our own free will while “under-aged” we long for a time when we are in charge of our choices.

Growing up should be defined by experience, not age

Let’s face it. Adulthood sucks, and we all know it. How did it get this way? Where did we go wrong? The truth is, adulthood seems to such because the expectation does not match the reality.
Growing up is different than growing old, because getting old is inevitable. The presence of maturity brought on the wisdom and experience is what signifies growing up. Your experiences have shaped you, define the person that you are, and the person you continue to grow into. Maturity is defined by the way how you perceive experiences, how you react to them, self-reflection after the fact, and the way that you carry on after the fact.
Any obstacle or experience is a chance to shape yourself. You only have two choices really, let the outcome make you a stronger, better person; or let it break you. Face responsibility, and sort out a solution. These are actions of a grown-up individual.

The idea “we can do more when we are older” is just an illusion

Just like realizing Santa Clause isn’t real (spoiler alert) we grow up to realize that adulthood really isn’t all that it’s hopped up to be. It’s a hard knock life. Instead of freedom, we get restrictions, lots of it. There are tons of rules and social standards to abide by as an adult; and we are vulnerable to judgment if we dismiss these standards.
In the working world, you are not judged by who you are as an adult. Instead you are judged by how adult you are. Are you responsible? Organized? Punctual? Articulate? You need to appear and sound like you have it all together. And the older we get, the more responsibilities and expectations get thrown at us. The best part? No one is going to help or show you the way.
You’re an adult, figure it out.

No one really knows how to “adult”

When it comes to adulting, no one really knows what they’re doing. We are all just trying our best. Many people appear to be really good at it, but deep down they are probably questioning themselves as well. The best we can do is ask for advice from our wiser, older friends and family. No one can really tell you what to do in any given situation, but they can only tell you what they would do. We all want something different out of life, therefore we all make different decisions to support our cause. We spend our whole lives trying to figure it out, taking chances and hoping for the best.

Growing up is similar to parenting. No one is ready, and no one really knows what they’re doing. As you grow, you realize all of the corny anecdotes your parents tortured you with hold some truth. You’re actually very much like them. The older you get, the more you start to respect your parents and realize that they are just people doing the best that they can do.

You really need to make time for the things you want to do.

Otherwise they’re not going to happen. Don’t keep telling yourself, “when you get older.” Cause eventually you will realize that time has escaped you, and all you have left are your dreams. The more you age, the faster time seems to go. That is because your time is already consumed.
Let’s say that you sleep for 8 hours a night, work 8 hours a day. Let’s omit 3 hours for eating, commuting, and showering. Now, you are only left with 5 hours of your day. You’re not as young as you used to be, and you might not feel so energized and motivated to pursue your own interests. It’s difficult to find the time to do the things that interest you when you have a set routine. Don’t rely on a promise of the future. You need to make the time for it now.

Nobody is thinking about you (or that meme you shared).

Now that we’re older, we are consumed by responsibilities. We all are. And that’s why most people are incredibly self-focused. Because we have to be. Times are very different when we were just teenagers, when we had all of the time in the world to just hang around and gossip.

We don’t have the freedom to be so carefree as we age. We have ourselves to look after. Those of us who have spouses and children have even more obligations. “Hanging out” is no longer a priority, instead it’s been replaced with goals and responsibilities. Our attention is directed towards more worldly matters as displayed on the news and the media. Most people share the same opinions and interests as us, so we tend to lose interest in those people and their lives.

Adulthood is a grey area, there is no right and wrong

Life is very straightforward as a child. Adults are constantly telling us the difference between right and wrong. But as we grow up, things are not unidirectional. And things that you may have grown up to believe start to show another side to them. There are two sides to every opinion or fact, and we have to choose which side we stand on.
Example: You are raised to believe the C02 emissions are bad, and very detrimental to the environment. While the former is true, we struggle to have reliable transportation without it. For your information, this conflict is known as Cognitive Dissonance.

Working for your dream= 99% suffering + 1% chance to succeed

When we’re young, it’s so easy to picture ourselves exactly where we want to be. Our parents and teachers encourage us to chase these dreams because of the benefits. If we decide to be a doctor, then we get to save lives. If we decide to be an architect, we can design beautiful buildings and bridges so people can travel and live comfortably.

What they don’t tell you is how hard it is to achieve these dreams. It takes tons of work and self-sacrifice, and in the end might not work out. This is the part that adults like to leave out. What they should tell us, is that if we want to be a doctor then we need to study super hard, no holidays, you need to work shifts in the hospital while you study which makes it very difficult to maintain a work/life balance. And worst of all, you can’t save all of your patients.
These days we can’t blame ourselves for giving up so easily. We were led to believe that if we wanted someone hard enough it would be ours, but we were never shown how to work for it. We were never told how much suffering comes along with chasing a dream.

Growing old is easy, but growing up is painful

To be the best person you can be, you need to experience as much as you can. Take those experiences, and let them shape you into being stronger, smarter, and better. Things are going to constantly blindside you, so learn to adapt. Keep your mind open, always be receptive to more knowledge. The moment that you stop learning is the moment that you stop growing.



Monday, July 17, 2017

វិធីដែលខ្ញុំបានធ្វើឲ្យសុដនរបស់ខ្ញុំធំជាងមុនពីរដងក្នុងមួយសប្តាហ៍


តើមិត្តៗមានចាំទេថាកាលពីមួយឆ្នាំមុន ខ្ញុំបានប្រាប់មិត្តៗថាខ្ញុំចូលចិត្ត សុដនទំហំដ៏តូចរបស់ខ្ញុំទេហើយបានសុំយោបល់ពីមិត្តៗ - ខ្ញុំចង់ដឹងថាធ្វើដូចម្តេចដើម្បីធ្វើឲ្យវាធំ?
ហើយខ្ញុំបានសាកល្បងគ្រប់យ៉ាងតាមយោបល់របស់មិត្តៗ ដូចជាក្រែម ថ្នាំគ្រាប់ គ្រឿងជំនួយរូបរាង និងផ្សេងៗទៀត។ វាសុទ្ធតែឥតប្រយោជន៍ ។

 វាមិនមានប្រសិទ្ធភាពទេ។ សុដនរបស់ខ្ញុំមិនរីកសូម្បីមួយមីលីម៉ែត្រ។ ឥតបានការតែម្តង។
ខ្ញុំថែមទាំងមានគំនិតថាទ្រាំនឹងទំហំនោះទៀតផង។ គ្មាននរណាម្នាក់នៅក្នុងគ្រួសារខ្ញុំមានសុដនធំទេ។ ម្នាក់ៗដើមទ្រូងរាបស្មើ គ្មានរាង "ចោត" អីបន្តិចទេ :-)
ដូច្នេះ ខ្ញុំក៏សម្រេចបោះបង់គំនិតនេះ និងបំភ្លេចវាចោល។

ទីបំផុតតើខ្ញុំពិតជាមានសំណាងក្នុងការស្វែងរកដំណោះស្រាយដែរឬទេ?!

ថ្ងៃមួយនៅពេលឆែកប្លក់នៅលើអ៊ីនធឺណិត ខ្ញុំបានប្រទះប្លក់មួយដែលមាននារីម្នាក់ដែលអាច ធ្វើឲ្យសុដននាងធំដោយខ្លួនឯងនៅផ្ទះ ក្នុងរយៈពេល 5ថ្ងៃដោយប្រើ "Upsize"! ខ្ញុំពិតជាចាប់អារម្មណ៍ខ្លាំងណាស់ និងបានអានព័ត៌មានលម្អិតគ្រប់យ៉ាង។
ដំបូង ខ្ញុំមិនបានជឿទាំងស្រុងនោះទេ ព្រោះថារបស់ជាច្រើនដែលគេផ្សាយនៅលើទូរទស្សន៍... ប៉ុន្តែនារីម្នាក់នេះដូចជាទទួលបានការគោរពច្រើនពីអ្នកអានរបស់នាង និងអ្នកលេងប្លក់ផ្សេងៗទៀត។ ដូច្នេះខ្ញុំបានសម្រេចចិត្តថាជឿលើដំបូន្មានរបស់នាង។
ខ្ញុំ បានកុម្ម៉ង់ Upsize ហើយវាបានមកដល់តាមប្រៃសណីយ៍រយៈពេលពីរបីថ្ងៃក្រោយ ដោយបង់ថ្លៃពេលទទួលទំនិញ។ ខ្ញុំបានបើកកញ្ចប់មើល អានសេចក្តីណែនាំ និងចាប់ផ្តើមប្រើវា។
example2

 តើលទ្ធផលយ៉ាងម៉េចដែរ? តើសុដនរីកធំជាងមុនដែរឬទេ?


ខ្ញុំបានប្រើ ក្រែមនេះ រាល់ថ្ងៃ។ ត្រៀមខ្លួនភ្ញាក់ផ្អើលហើយឬនៅ? 5ថ្ងៃក្រោយមក ខ្ញុំបានវាស់ទំហំសុដនខ្ញុំ ហើយខ្ញុំចំហំមាត់តែម្តង!!! សុដនរបស់ខ្ញុំ បានរីកធំជាងមុន 2 ដង!!! ក្នុងពេល 5ថ្ងៃ!!!! តើមិត្តៗជឿដែរឬទេ??? ខ្ញុំស្ទើរមិនជឿភ្នែករបស់ខ្ញុំសោះ ហើយខ្ញុំក៏បានវាស់ម្តងហើយម្តងទៀត... ធំជាងមុន 2 ដងពិតមែន!!! ខ្ញុំគិតថាខ្ញុំវង្វេងហើយ ប៉ុន្តែវាសុទ្ធតែជាការពិត! ខ្ញុំរកអ្វីមកបកស្រាយភាពរីករាយរបស់ខ្ញុំមិនបានទេ។ លើកចុងក្រោយដែលខ្ញុំធ្លាប់សប្បាយរីករាយយ៉ាងនេះគឺប្រហែលជាកាលពី 20ឆ្នាំមុន :)
ខ្ញុំបានឈប់ប្រើ ក្រែមនេះ ព្រោះខ្ញុំគិតថាទំហំ 3 គឺជាទំហំល្អឥតខ្ចោះ ពោលគឺខ្នាត "មាស"។

 ខ្ញុំមិនចង់បានធំជាងហ្នឹងទេ យ៉ាងហោចណាស់ក៏មិនខ្លាច់យារដូច "ត្រចៀកទន្សាយ" នៅពេលអនាគតដែរ។
ខ្ញុំមិនសូវភ្ញាក់ផ្អើលទេនៅពេលដែលគ្រប់គ្នានៅកន្លែងធ្វើការសម្គាល់ឃើញថាសុដនរបស់ខ្ញុំសុខៗស្រាប់តែធំជាងមុន និងចាប់ផ្តើមមកចោមរោមសួរនាំ... ខ្ញុំបានប្រាប់វែបសាយដែលខ្ញុំបានកុម្ម៉ង់ក្រែមដល់នារីម្នាក់ដែលមានគំនិតទុទិដ្ឋិនិយមបំផុតថាខ្ញុំបានវះកាត់កែសុដន។ ពីរសប្តាហ៍ក្រោយមក អ្នករួមការងាររបស់ខ្ញុំបានស្ទុះចូលមកក្នុងការិយាល័យ នាងបើកភ្នែកធំៗដូចឈ្នះរង្វាន់ធំវាល់លានដុល្លារអ៊ីចឹង - តាមពិត សុដនរបស់នាង ធំជាងមុនសោះ ក្នុងរយៈពេលតែមួយសប្តាហ៍ដូចខ្ញុំគ្នា (នាងបានរង់ចាំមួយសប្តាហ៍ដើម្បីទទួលទំនិញ)! ឥឡូវ ក្រែមនេះ ពេញនិយមខ្លាំងណាស់នៅក្នុងកន្លែងធ្វើការទាំងមូល :)))
ខ្ញុំពិតជារីករាយខ្លាំងណាស់ដែលទីបំផុតបញ្ហារបស់ខ្ញុំបានរលាយបាត់។

 បន្ទាប់ពីបានធ្វើឲ្យសុដនរបស់ខ្ញុំធំរួច ខ្ញុំយល់ដឹងរឿងខ្លះ - ពួកយើងភាគច្រើនជឿថារបស់សាមញ្ញបំផុតគឺមានប្រសិទ្ធភាពតិចបំផុត។

នេះជាមូលហេតុដែលបញ្ហារបស់យើងនៅអូសបន្លាយយូរ។

 ប៉ុន្តែមិនមែនគ្រឿងរឿងត្រូវតែស្មុគស្មាញនោះទេ។ អ្នកអាចធ្វើឲ្យសុដនរបស់អ្នកធំជាងមុនតាមធម្មជាតិ និងរហ័ស។ សាកល្បងផ្ទាល់ដោយខ្ញុំ!


សម្រាប់អ្នកដែលចាប់អារម្មណ៍ នេះគឺជា វែបសាយផ្លូវការ ដែលខ្ញុំបានកុម្ម៉ង់។

វាគឺជា ក្រុមហ៊ុនដែលមានការបញ្ជាក់ តែមួយគត់ដែលលក់ក្រែមជំនួយសុដន "Upsize"។ ចំពោះការដឹកជញ្ជូនវិញ គឺធ្វើឡើងតាមប្រៃសណីយ៍ និងបង់ប្រាក់ពេលទទួលទំនិញ។ ដូច្នេះគ្រប់យ៉ាងគឺមានសុវត្ថិភាព។
តម្លៃរបស់ "Upsize" គឺដូចជាតម្លៃថ្នាំគ្រាប់អ័រម៉ូនជំនួយសុដនដែរ ឬតម្លៃស្មើសំបុត្រកុនពីរសន្លឹក។

សម្រេចខ្លួនឯងចុះថាតើវាថ្លៃឬក៏អត់ តែគិតផងថាថ្នាំអ័រម៉ុននោះគឺឥតមានប្រយោជន៍អីទេ។
ដូច្នេះ ខ្ញុំសង្ឃឹមថាព័ត៌មាននេះមានអត្ថប្រយោជន៍សម្រាប់អ្នកទាំងអស់គ្នា និងសង្ឃឹមវានឹងជួយឲ្យមិត្តគ្រប់គ្នាមានសុដនធំតាមដែលចង់បានក្នុងរយៈពេលតែបីបួនថ្ងៃដោយសារតែ "Upsize"! សំណាងល្អណា!

កុម្ម៉ង់ Upsize

11 មតិយោបល់


13.07.2017

ការពិតទាំងស្រុងអំពីការសម្រកទម្ងន់របស់ខ្ញុំ!

ការពិតទាំងស្រុងអំពីការសម្រកទម្ងន់របស់ខ្ញុំ!










សួរស្តីមិត្តៗអ្នកអានជាទីរាប់អាន! អ្នករាល់គ្នាបានដឹងរួចមកហើយថា​
ខ្ញុំបានសម្រកទម្ងន់​យ៉ាងច្រើន​កាលពីពេលថ្មីៗនេះ
ហើយ​មាន​គេសួរសំណួរមកខ្ញុំជាច្រើន​ជុំវិញ​ការ​ប្រែរូបរាងរបស់ខ្ញុំនេះ។

 សារ​ឯកជន​បាន​មកពេញ​ប្រអប់ទទួលរបស់ខ្ញុំតែម្តង។
ខ្ញុំកំពុងព្យាយាម​ឆ្លើយសំណួរអ្នករាល់គ្នា និង​ព្យាយាម​ផ្តល់ការគាំទ្រ

 ប៉ុន្តែ​មើលទៅ​ខ្ញុំត្រូវ​ចំណាយពេលលើ​អ៊ីនធឺណិត​ 24/7

ហើយ​បើសិនជា​នៅតែបែបនេះ។ ដូច្នេះហើយ​

 ខ្ញុំ​នឹង​ប្រាប់អ្នកទាំងអស់គ្នា​អំពីដំណើររឿងរបស់ខ្ញុំ ដោយមាន​អមដោយរូបភាពផងដែរ។
នេះគឺជា​រូបភាពកាលពីមុន ហើយនេះជា​ការប្រែប្រួល។

ខ្ញុំតែងតែចង់ស្រកទម្ងន់ជានិច្ច

ប៉ុន្តែគ្មានអ្វីជួយខ្ញុំបានសោះ។

ខ្ញុំបានព្យាយាម​របស់គ្រប់យ៉ាង! ឧបករណ៍សម្រកទម្ងន់

 កត់ត្រាកាឡូរី របបអាហារកាឡូរីទាប របបអាហារ​មានជាតិអង្ករទាប

 ហាត់ប្រាណ... ទឹកបន្តក់សម្រកទម្ងន់ ថ្នាំគ្រាប់ ថ្នាំបាញ់ និង​ស្ករកៅស៊ូទំពារ​សុទ្ធជួយអ្វីខ្ញុំមិនបានសោះ។

 ផ្ទុកមកវិញ របបអាហារ និងវិធីទាំងអស់នេះ​បាន​ប៉ះពាល់យ៉ាងខ្លាំង​ដល់​សុខភាព

 និង​អារម្មណ៍របស់ខ្ញុំ។ ខ្ញុំចេះតែឃ្លានគ្រប់ពេល។ ខ្ញុំមានអារម្មណ៍មួរម៉ៅឆាប់ខឹង។

 វាពិតជាមិនគួរ​ឲ្យទទួលយកបានមែន ព្រោះថា​ប្រិយមិត្តរបស់ខ្ញុំ​ក៏អាចមើលឃើញដូចគ្នា!


ដំណើររឿងដែលបានកើតឡើង
តាមពិតគឺមិត្តជិតស្និតរបស់ខ្ញុំឈ្មោះ ស៊ីថា

ដែលបានជួយខ្ញុំ។ ថ្មីៗនេះ​គាត់បានក្លាយជា​ម្តាយម្នាក់

 ហើយបន្ទាប់ពីសម្រាលកូនរួច គាត់បានដឹងថាគាត់ឡើងទម្ងន់ 30គីឡូ។

រាងគាត់គឺដូច​ប៉ោងប៉ោងអ៊ីចឹង។

ហើយបន្ទាប់មក​គាត់ក៏បានសម្រកទម្ងន់​ក្នុងពេល​តែប៉ុន្មានខែ

 គឺពិតជារហ័សខ្លាំងណាស់! ពួកយើងសុទ្ធតែគិតថាគាត់ច្បាស់ជាលួចទៅវះកាត់កែសម្ផស្សហើយ

 តែតាមពិត​អ្វីដែលគាត់ធ្វើ​គឺសាមញ្ញសោះ។
ស៊ីថាបាន​យក​របស់​​ពីរប្រអប់មកឲ្យខ្ញុំដែលក្នុងនោះ​មាន “ PCB-20 សម្រាប់សម្រកទម្ងន់”

 សរសេរនៅពីលើ។ គាត់និយាយថា “សាកល្បងមួយនេះមើល។

វាគឺជាផលិតផលសម្រកទម្ងន់ ហើយវាពិតជាមានប្រសិទ្ធភាពមែន។

គ្រាន់តែមើលរាងខ្ញុំឥឡូវទៅដឹងហើយ”។

ពេលនោះហើយដែលគាត់បានណែនាំខ្ញុំទៅដល់សុភមង្គលរបស់ខ្ញុំ

ឬអាចថា​រូបរាងក្នុងក្តីសុបិន។ ខ្ញុំបានកាន់​ប្រអប់នោះយ៉ាងជាប់ ដូចមានមាសពេជ្រនៅខាងក្នុងអ៊ីចឹង!

សេចក្តីណែនាំគឺសាមញ្ញបំផុត៖ ខ្ញុំបានញ៉ាំវាក្រោយ​ញ៉ាំអាហាររួច 3ដងក្នុងមួយថ្ងៃ​រយៈពេល

2-4សប្តាហ៍។PCB-20 គឺពីធម្មជាតិ 100% ខ្ញុំប្រឆាំងដាច់ខាតជាមួយ​សារធាតុបន្ថែមគីមី។
ដូច្នេះខ្ញុំក៏ចាប់ផ្តើម​ប្រើវារៀងរាល់ថ្ងៃ 3ដងក្នុងមួយថ្ងៃបន្ទាប់ពីញ៉ាំអាហារ។


ហើយខ្ញុំបាន​សង្កេតឃើញ​ថាខ្ញុំកំពុងស្រកទម្ងន់។

 វាច្បាស់ខ្លាំងណាស់ ព្រោះ​សំលៀកបំពាក់ខ្ញុំ​សុខៗក៏ប្រែជារលង់អស់ ហើយខ្ញុំមានកម្លាំងចិត្តព្រឹះតែម្តង។



ខ្ញុំគិតថានឹងថ្លឹងគីឡូបន្ទាប់ពីប្រើបានមួយខែ។

តែខ្ញុំមិនអាចទ្រាំបានយូរដល់ម្ល៉ឹងទេ។ ខ្ញុំបានឈានជើងឡើងលើជញ្ជីងបន្ទាប់ពីប្រើ

PCB-20 បាន​ 2សប្តាហ៍។ និងនិយាយទាំងដង្ហក់ថា៖ ខ្ញុំស្រកអស់ 11គីឡូ!
 
 































 ដំបូង រាងកាយខ្ញុំដូចជាស្ទាក់ស្ទើរក្នុងការ​ស្រកទម្ងន់ដែលលើស ប៉ុន្តែ​នៅពេល​ដែលដឹងថា​ងាយស្រកដូច្នេះ
 គ្មានអ្វី​មករារាំងយើងទៀតបានឡើយ។

 ខ្ញុំចំណាយពេលវេលា​ខែបន្ទាប់ញ៉ាំអាហារធម្មតា

(ភីហ្សាស៊ុប នំប៉័ង ។ល។) និង​ញ៉ាំ PCB-20 និង​បំបែកកំណត់ត្រាថ្មី — 89 គីឡូ!
ខ្ញុំមានសម្រស់កាន់តែស្អាត
និងកាន់តែក្មេង​រៀងរាល់ថ្ងៃ!
វាជម្រុញឲ្យខ្ញុំ​មានទឹកចិត្ត
និងផ្តល់កម្លាំងឲ្យខ្ញុំ។ បន្ទាប់ពីប្រើបាន 3សប្តាហ៍
ខ្ញុំស្រកអស់ 4គីឡូថែមទៀត!!
ឥឡូវខ្ញុំមិនខ្វល់ថាគេថតខ្ញុំពីមុំណានោះទេ
ព្រោះអី​ខ្ញុំមានសម្រស់ស្រស់ស្អាតពីគ្រប់មុំទាំងអស់។

ខ្ញុំមានអារម្មណ៍ថាស្រាលក្នុងខ្លួន (ខ្ញុំស្ទើរតែភ្លេចពីអារម្មណ៍ពេលមុនទៅហើយ)

ផលិតភាពការងារក៏ប្រសើរជាងមុន
 ខ្ញុំមានផែនការច្នៃប្រឌិត​ថ្មីច្រើនណាស់។

លទ្ធផលចុងក្រោយ៖ 
ខ្ញុំស្រក 23 គីឡូក្នុងមួយខែ! 

 ពិតជាអស្ចារ្យមែនទែន! កាន់តែពិសេសនោះគឺខ្ញុំមិនបាច់ផ្លាស់ប្តូរ​បែបផែនជីវិតរបស់ខ្ញុំទេ។

 ដូចជា​ឧស្សាហ៍មួម៉ៅពីរឿងកម្មវិធីទូរទស្សន៍ ខ្វះពេលវេលា

ត្រូវ​ដោះស្រាយ​នៅគ្រាអាសន្ន និង​តានតឹង ដែលត្រូវញ៉ាំអាហារសម្រន់ពេលធ្វើការ។


ក្រុមហ៊ុនតំណាង ផ្លូវការតែមួយគត់ ដែលលក់ PCB-20 ។
គ្រាន់តែកុម្ម៉ង់ PCB-20 ពី គេហទំព័រផ្លូវការ ។
 ផលិតផលនឹងត្រូវបានដឹកជញ្ជូនដល់ផ្ទះរបស់អ្នក ហើយអ្នកគ្រាន់តែ​បង់ថ្លៃ​ពេលទទួល។

 វាគឺសាមញ្ញដូច្នោះហើយ!
ព្យាយាមសម្រកទម្ងន់ ចាប់ផ្តើមថ្ងៃនេះ ហើយជីវិតរបស់អ្នក​នឹងផ្លាស់ប្តូរ!
មតិរបស់​វេជ្ជបណ្ឌិត

សាស្ត្រាចារ្យ មៃឃើល ស្វីវ វេជ្ជបណ្ឌិតវេជ្ជសាស្ត្រ
 អ្នកជំនាញ​អាហារូបត្ថម្ភ ប្រចាំ​មូលនិធិ​អាហារបំប៉ន​ចក្រភពអង់គ្លេស
“ក្នុងនាមជា​អ្នកជំនាញ​ដែលមានបទពិសោធន៍​ 20ឆ្នាំ
ខ្ញុំសូមធានា​ជូនអ្នក​ថា​វិធីសម្រកទម្ងន់​ដ៏ពេញនិយមដូចជា​របបអាហារ​កាឡូរីទាប
របបអាហារទោល

ការធ្វើទុក្ខបុកម្នេញខ្លួនអ្នក​ជាមួយការហាត់ប្រាណ​ដែលធ្វើឲ្យអ្នកហត់ស្ទើរដាច់ខ្យល់នោះ មិនជួយអ្នកទេ ហើយវាធ្វើឲ្យប៉ះពាល់សុខភាពរបស់អ្នក!
ខ្ញុំឯកភាពថា​មាន​របបអាហារ​បណ្តោះអាសន្ន

ប៉ុន្តែ​អ្វីដែលអ្នក​ទទួលបាន​នៅទីបំផុត​នោះគឺ​មេតាបូលីស​ដែលយឺត និង “ខូចខាត”។
ប៉ុន្តែ​ដើម្បី​សម្រកទម្ងន់​កុំឲ្យ​ឡើងទម្ងន់មកវិញនៅពេលអនាគត

អ្នក​ចាំបាច់​ត្រូវមាន​មេតាបេលីស​ដែល​រហ័សបំផុត។
PCB-20 មានផ្ទុក​សមាសធាតុ​ធម្មជាតិ​ដែល​ជម្រុញ​មេតាបូលីស 5-7 ដង។ នោះជាមូលហេតុ​ដែល​រាងកាយ​ប្រើប្រាស់​ជាតិខ្លាញ់ដែលស្តុកទុក​បានឆាប់រហ័ស ខណៈដែល​ការកកើតខ្លាញ់ថ្មី​ត្រូវបាន​ទប់ស្កាត់។

ខ្ញុំជឿជាក់ថា PCB-20 គឺជា​វិធីសម្រកទម្ងន់​ដែលមានប្រសិទ្ធភាព 

និងមិនប៉ះពាល់សុខភាព​តែមួយគត់​នៅពេលនេះ។
នៅក្នុង​វិទ្យាស្ថានស្រាវជ្រាវចំណីអាហារ យើងបានធ្វើការសិក្សា​ទៅលើ​លក្ខណៈ​របស់ PCB-20 ។
ការសិក្សារយៈពេល 45ថ្ងៃទៅលើ​ក្រុមអ្នកស្ម័គ្រចិត្ត 17នាក់ដែលមានទម្ងន់លើសកម្រិត​ធម្មតា​ចាប់ពី

10គីឡូ​ឡើងទៅ​បានបង្ហាញ​នូវលទ្ធផលដូចខាងក្រោម៖
  1. ការស្រកទម្ងន់យ៉ាងរហ័ស​ចាប់ពី 7 ដល់ 29គីឡូ​ត្រូវបាន​កត់ត្រា​សម្រាប់​រាល់​សំណាកទាំងអស់។
  2. 97% នៃសំណាក​បានបង្ហាញ​ពីស្ថានភាព​សុខភាព​ប្រសើរជាងមុន
  3. មានការ​កែលម្អ​ជាអត្ថន័យ​នៅក្នុង​មុខងារ​ថ្លើម និង​លំពែង
  4. ជាលទ្ធផល ដំណើរការ​មេតាបូលីសទាំងអស់នៅក្នុងរាងកាយ​ត្រូវបាន​ធ្វើឲ្យមានភាពធម្មតាវិញ
លទ្ធផលវិជ្ជមាន​ត្រូវបាន​ធានា ដោយ​មិនគិត​ពី​អាយុ ស្ថានភាពសុខភាព
 ឬភេទឡើយ។































































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